Corn on cob

Fresh ears of sweet corn is a staple vegetable enjoyed all year long, but it peaks during the warm summer months. It’s no wonder they always make an appearance during cookouts and barbecues. It’s also not a surprise that it’s a favorite handheld side dish. You get the benefits of a vegetable, with the taste of a dessert!

Corn or Zea mays kernels are low fat, fibrous, and a starchy complex carbohydrate. When eaten straight from the cob, it provides a source of sustained energy and nutritional benefits. One serving is notable in the levels of potassium, magnesium, and vitamin C.

The yellow pigmentation provides antioxidants called lutein, good for eye health and zeaxanthin for skin health. It has a higher amount of insoluble to soluble fiber, providing digestive benefits. Try to purchase organic corn if available for the most nourishing crop.